One of those days!

I recently had a day where from the time I woke up in the morning one thing after another started to go wrong. First we thought we’d been caught by an internet scam. Then a conference my husband was planning to attend in the USA was cancelled – not a problem in itself...

Being present – body, mind and spirit

How often do we get so engrossed in what we have to do that we are not present with our family or loved ones when we are with them? We are there in body but our mind and spirit are elsewhere. This happened to me this week and it got me thinking about how often in our...